10 Energy-Draining Activities to Avoid
We are a result of our habits, whether they are good, or bad. Whether we notice them, or not. By recognizing which unhealthy habits might be draining your energy and are bad for you, you can improve your well-being by replacing them with healthier ones and by focusing on a more healthy lifestyle. Making simple, yet powerful changes in your everyday routine can drastically improve your overall wellness and quality of life, so why not give it a go?
Here are some daily habits that can be adding to your low energy levels you might want to avoid.
Inconsistent and insufficient sleep
Research shows that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. To get most of the benefits from sleeping, make sure you’re sleeping patterns are consistent and that you get enough of sleep each night.
Your diet plays an important role in keeping your energy levels high and stable throughout the day. Try smaller and more frequent meals and focus on a more balanced diet. By limiting the intake of refined sugar and starches you can avoid quick boosts that fade quickly and leave you depleted and craving more.
Your energy levels can be affected by your hydration status, so be sure you’re drinking enough water throughout the day. To remind myself, I like to keep a bottle of water on my desk, next to me. This way the bottle is a reminder I should have a sip. If this doesn’t help, you can try setting a couple of reminders on your phone or laptop throughout the day – when you hear the ‘ding’, it’s time for a sip!
Drinking alcohol before going to bed can affect your overall sleep quality, which can result in shorter sleep duration and more sleep disruptions. Instead of having some wine in the evening, try replacing it with a soothing herbal tea – unwind in a healthier way and prepare yourself for some good night sleep.
Overthinking and constantly worrying
If something is out of your hands, excessive worrying about it does you absolutely no good, it just drains your energy which could’ve been used on something productive. Going over the things you could have done differently, said something differently in a past argument, imagining worst-case scenarios in life can be tiresome. Overthinking is different from problem solving and it is not productive. If you’re not sure whether you are an overthinker, you can check this read. If you conclude that overthinking is taking a toll on your well-being, you can practice doing it less – check out these tips that can help you move in the right direction.
10 Things You Can Do To Improve Your Mental Well-being
While some people bring lightness and comfort to your life, there are also those who leave you feeling stressed out and emotionally exhausted. The popular term for those types of people – energy vampires. It is important to realize who around you is only draining your energy and leaving you with nothing but the bad stuff. When you detect who that is, it is okay to walk away. You might struggle, feel guilty, impolite. However, your well-being should come first, and in time you will find a way to move forward, leaving them behind.
Lacking physical activity
According to experts, the less energy you expend, the less energy you will produce. Turns out that the way to beat fatigue and boost your energy levels is to exercise more, not less. So move your body, go for a lunchtime walk, try different workouts, and find the one that suits you best. Spend weekends in nature, hike, ride bikes. Energize your body by moving it more.
4 Reasons to Include Yoga in Your Morning Routine
Not letting go of anger and resentment
Anger and resentment are generally tied to ‘living in the past’, and they can be extremely counterproductive to your energy. Let go of the things that are behind you and focus more on the present. If you are struggling with living in the past and handling negative thoughts, mindfulness meditation can be a great tool to achieve that.
Always checking your phone
Excessive time on your phone can take a toll on your energy levels. Set time intervals where you will put your phone away from you. Also, use it less in the evening, as it can affect the quality of your sleep. I also like to incorporate one day in a week where I disconnect completely and recharge – sometimes it is particularly hard to do so, but the benefits on the overall well-being are greater than the cost (which is essentially none).
Taking things personally all the time
It is an exhausting way to go through life. Taking things LESS personally can save you a lot of energy and give you more time to focus on other things which deserve your attention. When we take things personally we are giving certain individuals more power over us than they deserve or should ever be allowed to have – find out here ways to stop taking things personally.
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